Video Gallery

YOGA Activity

Event Date: 5-Nov-2022
Updated On: 7-Nov-2022
Total Video(s): 1
<< Change Album

Description: “Yoga is the journey of the self, through the self, to the self.” Yoga Activity was observed in the premises of St. Aloysius High School on 5th November, 2022 by the students of Class - 2. The students not only enjoyed the activity but also learnt about their mental wellness. They gained knowledge about many yoga poses and their benefits. Students were encouraged to inculcate the habit of yoga in their daily regime. Yoga is a way of living that aims towards a healthy mind in a healthy body. It is an old system that includes the practices of asana (yoga postures) and pranayama (breathing exercises) which brings peace in the mind and body. It works on physical, mental, emotional, social and spiritual levels of human beings. Yoga helps ion improving the quality of life. It brings harmony between body and mind.